Enjoyment of exercise and achieving goals are a priority for our programs, we work with you to design the perfect program to suit your goals, situation, & lifestyle.
Our semi-private exercise classes are conducted in a 4:1 ratio with personalised programs.
Classes for ages 12 to 18. Programs are designed to achieve the best possible development both in life and in sport.
Mat-based exercise programs, focusing on increasing flexibility, control, and stability through steady structured exercises.
Government subsidised classes for over 65’s. Your Body Hub is a provider of Exercise Right for Active Ageing.
Group circuits for mums of all abilities. With a safe space available for children of any age to come along and have a play while mums do a circuit-based workout.
A class designed for those with sporting and performance goals with a focus on injury prevention and athletic skills.
Classes for ages 6 to 11. These sessions focus on the development of key skills for their age; teamwork, coordination, throwing & catching, balance, & hand/foot-eye coordination.
30 minute exercise sessions to suit every fitness level. Sessions alternate between Boxing & Strength & Conditioning Circuits.
Designed and supervised by an Accredited Exercise Physiologist – our semi-private exercise classes are conducted in a 4:1 ratio with personalised programs for each individual. This ensures each client is prescribed the exercises they need to achieve their goals.
Enjoyment of exercise and achieving goals are a priority for our programs, we work with you to design the perfect program to suit your goals, situation, & lifestyle.
No matter your exercise experience, fitness level, injuries, or age these classes are perfect for you!
Examples of Programs:
These Personalised Classes require an assessment prior to commencement to develop your program.
Book ClassClasses for ages 12 to 18. Programs are designed to achieve the best possible development both in life and in sport. The sessions focus on the development of strength, & power as well as key athletic skills such as speed; agility, change of direction, jumping & landing, & balance.
Supervised & designed by Exercise Physiologists for the safe long-term development of kids and adolescents, preventing injuries and increasing enjoyment of sport.
Book ClassMat-based exercise programs, focusing on increasing flexibility, control, and stability through steady structured exercises. Programs are designed and personalised by and Accredited Exercise Physiologist to each participant based on their goals, situation, & lifestyle.
No matter your exercise experience, fitness level, injuries, or age these classes are perfect for you!
Book Class30-minute exercise sessions to suit every fitness level. Sessions alternate between Boxing Circuits & Strength & Conditioning Circuits. These sessions are a fun and exciting way to challenge your fitness!
Strength and conditioning circuits are designed to be completed at your preferred intensity and be completely safe no matter your exercise levels.
Boxing circuits consist of high-intensity boxing and bodyweight exercises to give you a total body workout and challenge your fitness!
Book ClassClasses for ages 6 to 11. These sessions focus on the development of key skills for their age; teamwork, coordination, throwing & catching, balance, & hand/foot-eye coordination. The goal of these sessions are to increase enjoyment and participation in physical activity. Supervised & designed by Exercise Physiologists for safe long-term development. (These sessions are perfect for kids with developmental delays and conditions such as Autism).
Book ClassA class designed for those with sporting and performance goals with a focus on injury prevention and athletic skills to ensure you are able to compete at your best for longer.
Sessions consist of programs specific to your sport and promote the athletic skills needed to achieve your potential.
Book ClassGroup circuits for mums of all abilities. With a safe space available for children of any age to come along and have a play while mums do a circuit based workout. Supervised by Exercise Physiologists to ensure you exercise safely and effectively regardless of your current ability or medical history.
Book ClassYour Body Hub is a provider of Exercise Right for Active Ageing. This is a national program designed for older Australians over 65. Funding from the Australian Government’s Move it AUS – Better Ageing Grants Program subsidises 12 group exercise classes.
Classes are run by an Accredited Exercise Physiologist. The benefits of attending a class run by an Accredited Exercise Physiologist include:
– Improved safety during exercises
– Exercises that are better targeted to your needs
– Ongoing health and advice to help you stay active
– Referral pathways to other health professionals or services that
may suit your needs
Each participant may be eligible for:
1 x pre-exercise screening
1 x pre-assessment
12 x 1-hour in-person sessions
1 x free post-assessment
You can see our class timetable by clicking the here: Timetable
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