Explore Our Range of Fitness & Wellness Classes

We believe exercise should be enjoyable and rewarding. We will work closely with you to create a personalised program that fits your lifestyle and needs, so you can feel motivated and supported through every step of your fitness goals.

Make Workouts Fun with a Class

Our classes focus on functional outcomes and lasting progress. We tailor each exercise plan to your clinical needs, goals, and lifestyle for safe, effective results.

Active Ageing

These friendly classes are specially designed for older adults who want to move with ease. Movements focus on improving balance, flexibility and strength at a comfortable pace.

Performance & Injury Prevention

A class designed for those with sporting and performance goals with a focus on injury prevention and athletic skills to ensure you are able to compete at your best for longer.

Little Legends

Classes for ages 6 to 11. Allow children to focus on the development of key skills for their age. The goal of these sessions are to increase enjoyment and participation in physical activity.

Reformer Pilates

Reformer pilates provides a low impact but high intensity work out, focusing on the body’s powerhouse muscles such as the abdominals, lower back, buttocks and hips.

Personalised Exercise Classes

Join classes that are designed and supervised by an Accredited Exercise Physiologist – our semi-private exercise classes are conducted with personalised programs for each individual.

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Movement With Cancer

An exercise class made for individuals who are battling cancer. You can participate during and after cancer treatment.

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Join the Class Advantage

Take part in our classes that are made to make exercise more enjoyable. We have classes available for every age range that are customised to give the participants the best results. We aim to provide the best experience and support to everyone who seeks a better lifestyle.