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Classes

A Range of Classes for a Range of People

Enjoyment of exercise and achieving goals are a priority for our programs, we work with you to design the perfect program to suit your goals, situation, & lifestyle.

Personalised Exercise Classes - 50min

Designed and supervised by an Accredited Exercise Physiologist – our semi-private exercise classes are conducted in a 4:1 ratio with personalised programs for each individual. This ensures each client is prescribed the exercises they need to achieve their goals.

Enjoyment of exercise and achieving goals are a priority for our programs, we work with you to design the perfect program to suit your goals, situation, & lifestyle.

No matter your exercise experience, fitness level, injuries, or age these classes are perfect for you!

Examples of Programs:

  • Strength & Conditioning
  • Weight Loss Programs
  • Injury Rehabilitation
  • Pain Reduction
  • Injury Prevention
  • High-Intensity Interval Training
  • Cardio-Respiratory Training
  • High-Performance Training for Athletes
  • Functional Training for Seniors

These Personalised Classes require an assessment prior to commencement to develop your program.

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Personalised 4-1 Classes at Your Body Hub

Young Guns

Classes for ages 12 to 18. Programs are designed to achieve the best possible development both in life and in sport. The sessions focus on the development of strength, & power as well as key athletic skills such as speed; agility, change of direction, jumping & landing, & balance.

Supervised & designed by Exercise Physiologists for the safe long-term development of kids and adolescents, preventing injuries and increasing enjoyment of sport.

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Stability, Control, & Movement - Mat Class (8:1)

Mat-based exercise programs, focusing on increasing flexibility, control, and stability through steady structured exercises. Programs are designed and personalised by and Accredited Exercise Physiologist to each participant based on their goals, situation, & lifestyle.

No matter your exercise experience, fitness level, injuries, or age these classes are perfect for you!

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mat class your body hub

Half Hour Circuit Training & Boxing (10:1)

30-minute exercise sessions to suit every fitness level. Sessions alternate between Boxing Circuits & Strength & Conditioning Circuits. These sessions are a fun and exciting way to challenge your fitness!

Strength and conditioning circuits are designed to be completed at your preferred intensity and be completely safe no matter your exercise levels.

Boxing circuits consist of high-intensity boxing and bodyweight exercises to give you a total body workout and challenge your fitness!

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Circuit Training & Boxing

Little Legends (8:1)

Classes for ages 6 to 11. These sessions focus on the development of key skills for their age; teamwork, coordination, throwing & catching, balance, & hand/foot-eye coordination. The goal of these sessions are to increase enjoyment and participation in physical activity. Supervised & designed by Exercise Physiologists for safe long-term development. (These sessions are perfect for kids with developmental delays and conditions such as Autism).

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Performance & Injury Prevention

A class designed for those with sporting and performance goals with a focus on injury prevention and athletic skills to ensure you are able to compete at your best for longer.

Sessions consist of programs specific to your sport and promote the athletic skills needed to achieve your potential.

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Mums & Bubs Fitness (10:1)

Group circuits for mums of all abilities. With a safe space available for children of any age to come along and have a play while mums do a circuit based workout. Supervised by Exercise Physiologists to ensure you exercise safely and effectively regardless of your current ability or medical history.

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mums and bubs classes your body hub

Class & Coffee (10:1)

Break a sweat with a 30-minute exercise class.

Then take time out after the class with a coffee downstairs at Chelle’s Soulfoods Cafe!

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coffee and class

Class Timetable

You can see our class timetable by clicking the here: Timetable

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We take pride in getting to know each client and develop a customised treatment plan to achieve your health goals.

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(03) 8578 6544