Exercise Introduction Package
This pack is the perfect starting point for those looking at commencing group exercise classes with the guidance of an Exercise Physiologist. This pack is also suited for those looking for programs and guidance for use in their home or commercial gym.
Exercise physiology is an evidence-based and patient-centred approach to exercise for the prevention and management of chronic diseases and injuries. With a deep understanding of the physiological mechanisms of the body, our Exercise Physiologists (EPs) tailor exercise programs designed to improve fitness, health outcomes and quality of life.
With this package you will receive a 30min initial consultation and 3 x personalised exercise classes with one of our Exercise Physiologist.