Jasmine Flannigan
Jasmine Flannigan
08:55 28 Feb 20
Fantastic and super professional. My body feels amazing and now my husband wants to go as I raved so much. I think we will tag team our kids so we can both get amazing treatment each. Thank you. I feel like a new woman. 🤗read more
eyzoff .
eyzoff .
00:47 15 Feb 20
If your going for a float - make sure its a quiet time of day - yoga classes next door and the body hub do weights (that get dropped on the floor) don't need a degree to work out - being on the first floor - sound travels easily sounds like they are banging on the tank - very loud - pod and float experience taking away the banging next door is awesome.read more
Taryn Smith
Taryn Smith
11:22 23 Jul 19
Have had many colonics with the loveliest person ever. Thank you Renee for making my experiences so wonderful. Colonics have helped to lift my brain fog, mood, anxiety, ease bloating, constipation and digestive issues.read more
Michael Beare
Michael Beare
14:12 02 Jul 19
I have been going here from it first opened, it's so nice to have everything in one place and the team are a great bunch! Highly recommendread more
Anto Mathew
Anto Mathew
07:14 16 May 19
Friendly staff and good customer service. They make follow up regarding your appointments and try to accommodate the requests if possible. Visited here once. Parking is available and they have late and weekend appointments.read more
S Ardon
S Ardon
08:36 15 May 19
Staff are all amazing and I can’t fault them! The facilities are great and it has a very nice, warm and welcoming ambience to it.read more
Boags Stella
Boags Stella
02:39 29 Mar 19
Googled and located this "gem" of a wellness centre. I went for a remedial massage to assist with my lower back and glute tightness. The Myotherapist suggested dry needling which I had never done before. Wow. With the massage, needling and stretching my back feels released and I feel better than I have done for weeks. Well done team. Everyone very friendly and focused on their jobs and clients. Recommend a visit. I might even check out the floatation tanks.read more
Gracee Annetta
Gracee Annetta
09:18 27 Feb 19
Nerves were calmed down when I was greeted by Renee. She is extremely calming, has a beautiful smile and a very welcoming aura to her. Place is relaxing and inviting and I didn't feel rushed to leave. Looking forward to my next session.read more
Laine rico  Bamtdr1v
Laine rico Bamtdr1v
05:12 15 Sep 18
I’ve visited Your Body Hub since they started and they never let me down. Customer service and staff are always friendly and polite. I just had a great massage with Jenny. Christine has always been helpful. I love the Salt Rooms where I can relax and it also helps with my allergies. I still want to try the other services they can offer here. They’re open on weekends too which gives me more flexibility if I have a busy week. -Sherread more
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How reflexology can help stress

01, Sep 2019 in Education & Resources

The use of reflexology can be traced back to Ancient Egypt where evidence inside a physician’s tomb demonstrates that even thousands of years ago, people found benefit in this delightful technique.

Reflexology is the natural, choice of therapies designed to overcome stress, while improving physical and mental wellbeing.

Differing from massages, reflexology is also known as zone therapy and provides treatment in the form of pressure applied to the feet, hands and ears, using specific techniques – all without the need for any lubricants.

Each part of the foot, hand and ears correspond to all glands, organs and parts of the body, and attention to specific areas allows the corresponding body part to receive and benefit from the treatment being applied.

Reflexology stimulates and encourages natural, holistic healing from many different ailments, usually by improving the circulation of blood throughout a person’s body. Better circulation cultivates a drop in stress levels, lessens pain and assists in restoring your body’s natural balance.

This form of non-invasive therapy is well-known for being a profoundly relaxing mode of healing, allowing the recipient to experience improved functioning throughout their body. A practitioner takes time with the whole of the foot, hand and ear, but can specifically focus on problematic or painful areas, when offering treatment.

Reflexology Officer

How it specifically helps stress

Stress is a highly toxic state that can have negative health consequences upon many parts of the body. This includes the endocrine system, where the pancreas, pineal gland and adrenal gland can all be affected. In particular, the adrenal gland has responsibility for the body’s fight, flight, faint or flee reaction and is a vital organ that needs care and attention, in terms of lessening and eliminating stress in your life.

Many other organs of the body might require focused treatment, as they can be negatively affected by stress as well. If you seek help specifically for worry and anxiety, your reflexologist will tend to focus on the areas of the foot or hand that correlate with the kidneys, heart, brain and liver.

Additionally, reflexology can also release endorphins throughout the body. As these hormones bring about a sense of happiness and wellbeing, they can typically alleviate any stressful feelings you might have been enduring.

How reflexology helps stress


View related articles, tips, information and interesting facts regarding this service.

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